What Are The Health Benefits Of Seeds And Why Should You Eat Them, Even For Weight Loss?

It should not come as a great surprise that the health benefits of seeds are very significant because seeds are the part of a plant that contain all the ingredients needed to bring forth new life. Find out why the health benefits of seeds are essential to your diet, why they are good for healthy weight loss and why they have been used for centuries to treat specific ailments. Discover which seeds are the stars of the seed world and why seeds should be a part of your life?

Some of the most common seeds that are acclaimed for their health benefits are chia seeds, flax seeds (Linseeds), hemp seeds, pumpkin seeds, sesame seeds and sunflower seeds. Together these seeds are simply packed full of goodness.

The health benefits of seeds include providing you with the nutrition you need for a healthy diet and aiding healthy weight loss as well as treatment for some illnesses. They contain many of the essential fatty acids that your body cannot manufacture such as omega 3 and 6, they are a great source of vitamins and they contain protein. The health benefits of seeds include combating free radicals which are linked to cancer and other illnesses, they can help reduce high blood pressure and reduce bad forms of cholesterol, plus a lot more besides.

So what are specific the health benefits of seeds?

Chia seed – has hydrating properties and also aids healthy weight loss

The health benefits of seeds were known to the Aztecs in South America who used chia as an energy food. Chia seed is hydrophilic which means that the seeds soak up water so they act as a method of hydrating your body over a longer period, making them great for athletes. The fact that they absorb water also causes them to have impacts on your digestive processes including slowing down the speed at which your body converts carbohydrates into simple sugar and the speeds at which calories are absorbed. That means they can contribute to healthy weight loss both by making you feel fuller and reducing your calorie absorption. They may also be helpful for diabetics due to the slower rate that carbohydrates are converted into sugar. On top of this they are packed full of nutrients including Omega-3 and 6 essential fatty acids.

Just like other seeds, chia seeds can be sprinkled onto salads or mixed with cereals or added to yogurt or included in baked foods.

Flax seed (linseed) – good for digestive health and treating constipation

Flax is undergoing a rebirth as one of the top health foods so it cannot be ignored when talking about the health benefits of seeds. Golden flax is often considered the best as it more readily releases the nutrients within. All the benefits are too numerous to mention here. The key one is digestive and colon health with flax seed being a good way to deal with constipation. The best way to take flax is by grinding the seeds, in a coffee grinder and sprinkling the power on cereals or salads or putting it into cakes. Some specialists say that there is no value in eating flax seeds whole, but I disagree, I add them whole to muesli and I know from experience that they work like that to combat constipation. I have concluded that if you chew your food they will be ground down by your teeth and the nutrients released. I you aim is healthy weight loss they will help to keep food moving through your digestive system which helps prevent your body storing food as fat.

Hemp seed – good for preventing stiff muscles

It is said that one tablespoon of hemp seeds per day gives you all the essential fatty acids that you need including Omega-3 and 6. Hemp is also good for people who exercise hard because it helps to eliminate lactic acid which accumulates in your muscles after exercise causing stiffness. Hemp seed contributes to brain function, so it can help prevent depression and irritability. It is known to reduce inflammation and it is good for hair health and moisturizing your skin. In terms of the health benefits of seeds, hemp must be included as a seed that will help promote your general health and well-being.

The pressed hemp seed produces high quality polyunsaturated oil that can be eaten by itself or blended into other food products or used in cosmetics and body products. The seed can be hulled and “hemp nut” can be used in baking and other recipes and NO it will not make you high!

Pumpkin seeds – good for male prostrate problems

Pumpkin seeds have a high concentration of zinc and are therefore believed to be valuable in the treatment and prevention of male prostrate problems. They help prevent damage to the prostrate from male hormones. They can also be used to treat kidney problems and remove parasites such as worms from the intestines. They are believed to be valuable in preventing depression although not strong enough to treat serious depression.

As with most foods if you want to get the full health benefits of seeds or use them to promote healthy weight loss, you need to eat them raw – raw pumpkin seeds are the most beneficial so sprinkle them on your salad or add them to soup just before serving. Roasted pumpkin seeds are popular but not as healthy because roasting destroys the beneficial omega fatty acids. Pumpkin seed oil can be mixed with other oils to make salad dressings. Make sure you buy a good quality oil as some are highly diluted with other oils.

Sesame seeds – help reduce high blood pressure

Like sunflower seeds, sesame seeds are high in vitamin E, they also contain sesamin and sesamolin both of which are thought to help combat and prevent high blood pressure and work against liver damage. The oil is believed to be beneficial as a skin product to prevent the formation of wrinkles.

Sesame is probably the most versatile of foods, beside being eaten in seed form it is used to make tahini (sesame butter) and halva and is widely used in baking bread and making biscuits. The seeds can be eaten raw as they are or added to other foods. Tahini is used to make humus.

Sunflower seeds – combat free radicals and promote heart health

Different varieties of sunflower seeds are grown for oil and for the seeds, both types are native to North and South America. Sunflower seeds are a good source of vitamin E which is an antioxidant and one of the vitamins needed to combat free radicals. Free radicals have been linked to causing cancer. Vitamin E also has anti inflammatory properties which means it can help reduce inflammation related to for example asthma and rheumatoid arthritis and it helps reduce the frequency of hot flushes during the menopause. Sunflower seeds also contain Phytosterols, which are substances found in plants that are believed to reduce levels of cholesterol in the blood and improve the immune system.

Sunflower seeds are very tasty and digestible raw and like other seeds are great additions to salads and cereal dishes and good for baking so they should be on the menu if you want to get the full health benefits of seeds in your diet.

I hope I have convinced you of the health benefits of seeds and how common seeds such as chia seeds, flax seeds (linseeds), hemp seeds, pumpkin seeds, sesame seeds and sunflower seeds are all really important to your diet. If you start finding ways of including seeds in your diet and you eat them on a daily basis you will soon feel and see the health benefits of seeds for yourself.

Learn About Chia Seeds Side Effects As Well As The Terrific Benefits Of Chia Seeds

So what are Chia seeds and what are the Chia seeds side effects?

Chia seeds come from a plant of the mint family which mainly grows in some parts of the United States as well as Mexico. These seeds are used as food and brewed to make a beverage commonly called “chia.” The scientific name is Salvia Columbariae. Salvia Columbariae is grown specifically for its seeds.

These seeds were an important part of the Aztecs diet as well as native Americans for many decades Chia seeds were used during ancient times due to their vast protein content and their great source of energy. These seeds are very versatile but are very small in size. Some people eat them in their natural, raw state as unprocessed seeds or as components in drinks and food. Many mix them into water which eventually turns into a gel which can be eaten like jello or added into drinks and foods to be eaten or drunk.

Chia seeds side effects have been studied and have shown both positive as well as negative side effects. The positive side effects are:

They are a terrific source of vital nutrients. For example, they contain a great amount of soluble fiber, calcium, magnesium and Omega-3 and Omega-6 fatty acids. They are also high in lipids, antioxidants yet very low in sodium.

These wonderful Chia seeds are very easy to digest and can be used on or in virtually anything. Since these seeds are very mild tasting to virtually tasteless, they are easily sprinkled on salads, in health drinks, in soups, etc. They may be incorporated into any dish or drink that you wish which also makes it very child friendly.

Keeping these nutritional elements in mind, including them in your diet can rise energy levels substantially. They are an ideal source of diet supplementation of energy without all the fat.

As an effective aid to healthy weight loss, they cannot be beat. They are fiber dense which helps to slow metabolized carbs which can help to curb ones appetite and has been proven to help weight loss when mixed with a balanced and healthy Diet.

Anyone suffering from energy sapping type of illnesses such as cancer and the like can also make use of Chia seeds for energy reinforcement.

These seeds are great for lowering ones blood pressure making it a great alternative food supplement for people who are suffering from heart disease or stroke.

Making Chia seeds a staple in your diet is a good way to control your sugar levels especially if you’re a diabetic since they slow down the transformation of carbohydrates into sugar. This is the reason that these seeds can be a useful aid in the management of diabetes.

However, not all of the benefits of consuming these seeds are virtuous. There is another side to it all. There can be negative side effects, as follows:

Since they can greatly lower blood pressure, people who have low blood pressure may wish to shy away from consuming them.

Chia seeds may not be for everyone but they are great for most. There have been studies that reveal how Chia seeds can trigger allergic reactions in some people. For this very reason, one should exercise caution when consuming these seeds or when using them as an additive in certain foods and drinks.

Since they contain a good amount of soluble fiber they can create excessive bloating and consequentially, flatulence for some people.

The health benefits are plentiful. Chia seeds can lower blood pressure, control blood sugar levels and the greatest benefit is that they contain enormous nutritional elements to maintain a healthy diet. If you’re looking to boost energy levels, control your blood sugar levels, blood pressure, and control your weight give them a try. However, if you suffer from high blood pressure or are allergic to anything, check with your doctor concerning the Chia seeds side effects and how they may or may not apply to you.

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Chia Seeds Benefits – Eating Chia Seeds For Health and Weight Loss

Chia seeds are a nutritious superfood that contains the richest known natural plant source of omega-3. In addition to that these healthy seeds are packed with beneficial protein, vitamins and minerals. They are also an excellent source of fiber, calcium, and are rich in powerful antioxidants.

You can use Chia Seeds for their energizing properties or to help reduce your hunger cravings. Since these amazing seeds have high soluble fiber levels, they slowly release their energy after you eat them. This provides you with long lasting energy levels through the day. They have the ability to absorb more than twelve times their weigh in water. Making them excellent for regulating your bodies retention of nutrients and maintain a proper balance of electrolytes.

Chia Seeds are easy on the digestive tract. They are easy to prepare and unlike Flax seed do not have to be ground up to eat. You can sprinkle them on a salad or cereal, add them to your yogurt, or even put them in a smoothie. When you buy Chia sees you should always make sure to purchase those that are organic and grown without harmful chemicals, pesticides, or heavy metals.

Chia seeds are a very nutritious and natural food, they are tasteless and crunchy. For that reason you can expect to see a lot more of these healthy seeds in food in the near future. One of the more popular ways to use Chia seeds is called “Chia Fresca,” which is a very popular drink in Central America. To make it you just stir two teaspoons of seeds with eight to ten ounces of water. Then just add a little sugar, lemon or lime juice and you’ve got a healthy drink.

Get The Amazing Health Benefits of Chia Seeds And Achieve Healthy Weight Loss

Awareness of the amazing health benefits of chia seeds is at last on the increase, but there are still many people who have never come across them. That is a pity because they are packed full of goodness including protein, one of the richest known sources of omega-3 fatty acid, omega-6, as much calcium as milk, magnesium, fiber and the list still goes on. In fact they are simply among the best of the best super-foods in the world and should be eaten by everyone.

The health benefits of chia seeds are boosted by the combination of fiber and nutrients they contain which makes them a good antioxidant but most of all they are a dream food for dieters wanting to achieve healthy weight loss.

Why are The Health Benefits of Chia Seeds Good For Healthy Weight Loss?

They help prevent hunger pangs by making you feel full for longer

Besides being nutritionally beneficial and healthy to eat, Chia seeds have a property which causes them to absorb water so they swell up into a gel which can be used in cooking and which is digested slowly. This makes you feel full for hours so you do not get so many hunger pangs.

They slow the absorption of sugars into your blood

They are also said to slow down the absorption of sugar into your blood and the conversion of carbohydrates into sugar. This makes your energy flows more stable reducing the likelihood that you will get sugar cravings which helps if your aim is healthy weight loss, because sweet foods are laden with empty calories that your body can do without.

They help prevent a common digestive problem – Diverticulitis

They are believed to help prevent Diverticulitis which is a common digestive disease most often found in the large intestine. It is thought that eating too much processed food is one of the main causes of Diverticulitis. Chia seeds, because, they are rich sources of both soluble and insoluble dietary fiber, help to prevent this disease.

They improve the health of your digestive system

Many overweight people have a poor digestive system. The outer part of the seed is protected by insoluble fiber which does not digest so it has no calories but it does help the flow of food through the digestive system. The next layer is the soluble part that swells up and becomes a gel helping to hydrate your colon. A healthy digestive system will help you to burn calories rather than store food as fat, so a healthy digestive system is essential for healthy weight loss.

They help combat cholesterol and high blood pressure

The Omega-3 oil which is the same as beneficial oils in fish is one of the key health benefits of chia seeds because Omega-3 is important for the health of your heart. It works against the build up of cholesterol and can help to prevent high blood pressure. Omega-3 is also needed to neutralize free radicals in your body which have been linked to causes of cancer, premature ageing and symptoms linked to inflammation such as asthma.

How To Include Chia In Your Diet

Now that you have a good overview of the health benefits of chia seeds you may be wondering how to include them in your healthy weight loss diet. The good news is that it is quite easy to harness the health benefits of chia seeds because they are very versatile and they have virtually NO flavor so you can put them in anything. In fact some people say they improve the taste of your food because, due to their water absorption properties, they absorb flavors from the food. If you bake at home, believe it or not you can use chia gel instead of butter – cut out 50% of the butter and add chia gel instead – how good it that for healthy weight loss? Use it in muffins, cookies, pancakes and so on. You can simply add all the goodness and health benefits of chia seeds to your food by sprinkling it over the food or make it into a gel and add it to your smoothies, dips, sauces, dressings or puddings, whatever takes your fancy. It is simply a great healthy weight loss, natural food supplement.

I hope I have convinced you to find out more about how to harness the natural health benefits of chia seeds [http://healthyweightlossways.com/health-benefits-of-chia-seeds-for-healthy-weight-loss] every day to help you achieve healthy weight loss.